I love...hugs.

Have you hugged today?

After a recent hug, I found myself pondering the "hug". Where did the term and action come from? Who were the first two people to say: "Let's wrap our arms around each other and squeeze - and then call it a hug"?

I began some serious research on this subject. And by "serious research" I mean I Googled it and found this link to Merriam-Webster's page, scanned the page briefly enough to see that the origin dated back to 1567, then got ditracted by listening to the audio pronunciation of "hug" - which made me want to listen to some other words like "chalk" - and my research was done.

Instead I decided to consider the hug based on personal experiences. So while I'm still not sure who the first people to hug were, I'm glad they did - and I'm glad they told other people about it - cause I've been enjoying hugs for as long as I can remember.

When I was little, my mom read an article about the positive effects of hugging. It suggested people should hug a certain amount of times a day. (This was an article I was happy that she read, as opposed to the article she read about the negative effects of eating raw cookie dough - ugh, making Christmas cookies was ruined after that.) Anywho, she read this hugging article and we decided to make sure we hugged that certain amount of times a day from then on.

With so many things to hug, and so many reasons to hug - there's no reason not to do it.

You can hug a person, an animal, a tree, a stuffed animal, or even (as I recently found myself doing) a bag of chips.

You can hug hello, goodbye, congrats, sympathy, welcome, or I love you. The simple act of hugging can make you feel better, it can make the other "hugger" feel better, it may even make a bag of chips feel better.

A hug is like saying: "It's so good to see you!", or "Welcome to my personal space.", or "Watch how bendy my arms are!", or "I think you're all that and a bag of chips!".

Whatever you want to say today, try saying it with a hug.

PS: Did I mention that hugs are free?